Man 4 Minute Abs review my abs burn!I just finished a training session four minutes and my abdomen is on fire!
Yuri Elkaim is your personal coach.
I will guide you through six abdominal exercises that I have done in my stomach, and I hope that we also can do through them.
You can get a great burn and really impressive six pack abs with these exercises - in just four minutes! We will take six years, and spend 30 seconds each with little rest in between. Are you ready?
1. Touch the skySit on the floor. His legs are like arms up. Bring your shoulder blades off the ground. You do not want to look to the feet, you want your arms are perpendicular to the ground. Beautiful and strong, big and beautiful. Point your toes and hold for 30 seconds.
2. scissors leg
Delay on the floor with your upper body relaxed and hands on the floor next to his body. One leg as high as possible, perpendicular to the ground. The opposite branch of the installation is of the order of one inch, and is parallel to the ground with the tip in the body withdrawn. You have a lot of strength hip flexor belly here for 30 seconds on one side, then turn and 30 seconds on the other side.4 Minute Abs review
3. V-sitSitting in his home Ischia V shape with your hands on the floor or off. Put your feet on the floor and extend your body so that your body is almost straight with just touch his buttocks. His chest does not reach the ground. Out and in, out and in. You can go fast or slow to go - go for 30 seconds
Lie on the ground and focus on the forearms and feet. Target your abs and pull your navel to your spine. Keep your back straight and hold for 30 seconds.
5- Side Bridge with a touchIt's like the regular meeting, but instead of the earth, his body turned to the side. Its weight is on one arm and the upper leg is placed in front of the leg. Access your unfavorable to heaven to begin arm. Take your arm reaches the sky and rotated so that the whole body rotates almost like a normal table. Your feet will turn when you turn to complete the move. Then 30 seconds and 30 seconds from one side to the other.
6- Reverse Leg Lift with a liftTorsoLie your back with your legs in front of you. Its arm can be placed on the side or on the side. If you have something to hang behind you, you can use it. Joining the two legs together, using the lap strength so that the knees are directly above the face of the lugs and are perpendicular to the ground 4 Minute Abs review.
Once there, push your legs skyward, straighten.If really want to finish strong, you can add another 30 seconds to touch the sky.4 Minute Abs review You will feel a burn in your abs monster. So if you do not have time to exercise and I really want to get a great workout abdominal - actually cut and grind the beach or for any reason, do this exercise every day for a week and you will notice a big difference!